Struggling to lose the weight? 3 Factors you should consider

Losing that extra 3, 10 or 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While dietary habits and a steady exercise regime is critical when it comes to the success of your weightless goals, other important lifestyle factors will undoubtedly affect the numbers […]

The Power of Essential Oils for Sleep – Aromatherapy

Essential oils have been used for hundreds of years around the world, and have recently gained major mainstream popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to work on […]

Managing Menopause for a Better Night’s Sleep

Women have it tough. We are born onto a hormonal roller coaster ride that we cannot get off and we are constantly adjusting to the wavering hormonal changes that our body goes through. One significant life stage that every woman must face is menopause. Each woman’s experience is unique, with both positives and negatives sides […]