Tag Archives: sleep

Take it to Heart, Sleep Matters

Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Take it to heart, sleep matters with sleep deprivation linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and […]

The Power of Essential Oils for Sleep – Aromatherapy

Essential oils have been used for hundreds of years around the world and have gained recent popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to have therapeutic effects on […]